Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 80.1 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.3 g |
| Protein | 16.2 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.0 % |
| Copper | 7.0 % |
| Folate | 8.9 % |
| Iron | 9.6 % |
| Magnesium | 9.3 % |
| Manganese | 15.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.7 % |
| Selenium | 2.8 % |
| Thiamin | 8.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Wild Rice Beef Soup
View the full Creamy Wild Rice Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Wild Rice Beef Soup
83 calories of Wild Rice, (0.50 cup)
79 calories of 93% Lean Ground Beef, (1.75 oz)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Flour - All Purpose Enriched White, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of beef boullion cube, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Creamy Wild Rice Beef Soup
83 calories of Wild Rice, (0.50 cup)
79 calories of 93% Lean Ground Beef, (1.75 oz)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Flour - All Purpose Enriched White, (0.03 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of beef boullion cube, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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