Ground Turkey Chili w chick peas

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 9.0 g
  • Cholesterol: 42.7 mg
  • Sodium: 511.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Ground Turkey Chili w chick peas calories by ingredient



Number of Servings: 7

Ingredients

    pound of ground turkey
    1 can diced tomatoes
    1 can orig rotel
    1 can bush chick peas (drained)
    1/2 cup diced onion
    1/2 cup diced bell pepper
    2 tbs olive oil
    Chili powder to taste
    1/4 teaspoon sugar

Tips

Fast, easy and fresh tasting.


Directions

brown turkey with chili powder, onion, bell pepper, jalapeņos add cans and heat through.

Serving Size: 1 cup servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user MAGISTERRIGGS.