Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 42.7 mg |
| Sodium | 511.9 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.8 g |
| Protein | 15.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 1.2 % |
| Iron | 6.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Chili w chick peas
View the full Ground Turkey Chili w chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Chili w chick peas
85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)
49 calories of Bush's Chick Peas, (0.47 serving)
32 calories of OIL-Olive Oil, (0.27 tbsp)
9 calories of Diced tomatoes, canned (1-15 ounce can), (0.13 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.33 serving)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Granulated Sugar, (0.03 tsp)
Calories per serving of Ground Turkey Chili w chick peas
85 calories of Turkey, Ground turkey, 93% lean, (2.13 oz)
49 calories of Bush's Chick Peas, (0.47 serving)
32 calories of OIL-Olive Oil, (0.27 tbsp)
9 calories of Diced tomatoes, canned (1-15 ounce can), (0.13 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.33 serving)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Granulated Sugar, (0.03 tsp)
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