Cauliflower Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 3.4 g
  • Cholesterol: 3.6 mg
  • Sodium: 210.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Cauliflower Ginger Soup calories by ingredient
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Number of Servings: 8


    1 large onion, chopped
    1 large carrot, diced
    2 tsp. grated ginger
    2 garlic cloves, minced
    1 T. olive oil
    1 large head cauliflower, cut into florets
    4 c. chicken or veggie stock
    2 c. shredded cheese (optional)*


Heat olive oil in dutch oven over medium heat. Add onion, carrots, ginger, and garlic. Cook till carrots are soft, about 7 minutes. Add 1 c. stock and cauliflower. Cover and let cook 5 minutes. Add remaining stock and cook till cauliflower is soft, about 10 minutes. Puree soup with immersion blender and stir in cheese if using. Serve immediately.

*Cheese is not included in nutritional information; figure 1/2 c. cheese per serving to calculate nutrition info.

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.

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Member Ratings For This Recipe

  • This soup was easy to make and tasty. The whole family liked it. I would have liked more ginger taste I think, but I was using frozen cubes of ginger so maybe next time I will grate it fresh. - 3/6/08

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