Blueberries & Cream Protein Oatmeal

Blueberries & Cream Protein Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Blueberries & Cream Protein Oatmeal calories by ingredient
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Number of Servings: 1

Ingredients

    1/3 cup rolled oats
    1 cup water
    1 tsp stevia
    1 tsp vanilla extract
    1/4 tsp cinnamon
    1/3 cup frozen blueberries

    "cream":
    1/2 scoop vanilla protein powder (2 tbsp jay robb)
    1-2 tsp water

Directions

In a medium size pan, heat the oats, frozen berries, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, turn it down to medium low and continue to stir, allowing the mixture to thicken, about 3-4 more minutes.

Next add the vanilla extract, cinnamon, and stevia and stir until incorporated. Pour into a serving bowl.

In a separate bowl, mix protein powder with 1-2 tsp of water, until you achieve a creme en glaze consistency. Pour cream over oats. Enjoy.

Serving Size: makes 1 serving

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