Blueberries & Cream Protein Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 182.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 61.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.3 g
- Protein: 13.5 g
View full nutritional breakdown of Blueberries & Cream Protein Oatmeal calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 cup rolled oats
1 cup water
1 tsp stevia
1 tsp vanilla extract
1/4 tsp cinnamon
1/3 cup frozen blueberries
"cream":
1/2 scoop vanilla protein powder (2 tbsp jay robb)
1-2 tsp water
Directions
In a medium size pan, heat the oats, frozen berries, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, turn it down to medium low and continue to stir, allowing the mixture to thicken, about 3-4 more minutes.
Next add the vanilla extract, cinnamon, and stevia and stir until incorporated. Pour into a serving bowl.
In a separate bowl, mix protein powder with 1-2 tsp of water, until you achieve a creme en glaze consistency. Pour cream over oats. Enjoy.
Serving Size: makes 1 serving
Next add the vanilla extract, cinnamon, and stevia and stir until incorporated. Pour into a serving bowl.
In a separate bowl, mix protein powder with 1-2 tsp of water, until you achieve a creme en glaze consistency. Pour cream over oats. Enjoy.
Serving Size: makes 1 serving