Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 61.0 mg
Potassium 192.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.3 g
Sugars 5.5 g
Protein 13.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.4 %
Copper 1.3 %
Folate 0.9 %
Iron 8.3 %
Magnesium 0.8 %
Manganese 8.8 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.6 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberries & Cream Protein Oatmeal

View the full Blueberries & Cream Protein Oatmeal Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberries & Cream Protein Oatmeal

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

44 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (12 gram)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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