Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.0 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.5 g |
| Protein | 13.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 8.3 % |
| Magnesium | 0.8 % |
| Manganese | 8.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries & Cream Protein Oatmeal
View the full Blueberries & Cream Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries & Cream Protein Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
44 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (12 gram)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Blueberries & Cream Protein Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
44 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (12 gram)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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