Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 2.9 g
  • Cholesterol: 51.4 mg
  • Sodium: 97.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Spinach Quiche calories by ingredient


Introduction

High protein muffin with a serving of veggies High protein muffin with a serving of veggies
Number of Servings: 24

Ingredients

    2 pkgs of frozen (thrawed) i like it better when you squeeze some of the water out.
    1C chopped onions
    1C chopped bell peppers
    6 whole eggs (egglands best)
    2C egg white sub.
    1 cup shredded cheese

Directions



Spray muffin pan, bake at 350 degrees for 20 - 30 min.
Theese muffins are great to freeze and use as you wish. Quick breakfast or high protein snack with veggies!


Serving Size: makes 24 lg muffins

Number of Servings: 24

Recipe submitted by SparkPeople user PSMARTIN1.