Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 55.0
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 51.4 mg
Sodium 97.4 mg
Potassium 161.0 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 5.4 g
Vitamin A 36.2 %
Vitamin B-12 9.3 %
Vitamin B-6 4.5 %
Vitamin C 8.0 %
Vitamin D 6.0 %
Vitamin E 1.6 %
Calcium 7.4 %
Copper 1.9 %
Folate 12.1 %
Iron 4.9 %
Magnesium 4.2 %
Manganese 9.3 %
Niacin 0.6 %
Pantothenic Acid 3.8 %
Phosphorus 8.6 %
Riboflavin 22.2 %
Selenium 8.9 %
Thiamin 4.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


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