Joy's Salmon Patties
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.2
- Total Fat: 4.7 g
- Cholesterol: 54.7 mg
- Sodium: 54.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.3 g
- Protein: 13.5 g
View full nutritional breakdown of Joy's Salmon Patties calories by ingredient
Introduction
This is how I make my Salmon Patties. Not to bad in fat and calories. Hope you enjoy the recipe.This is how I make my Salmon Patties. Not to bad in fat and calories. Hope you enjoy the recipe.
Number of Servings: 8
Ingredients
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* 1 can Pink Salmon (14 3/4 oz)
* 1 Large Egg
* 1/4 cup 1% Milk
* 3/4 cup White Flour
* Butter flavor Pam - 4 Sprays
Tips
As long as the patties are golden brown on each side they should be done in the middle and completely yummy!!!
Directions
1. Drain Salmon completely and pick out the small bones and place salmon into a medium size bowl.
2. Add egg, milk, and flour and stir until blended well.
3. Spray 12 inch skillet with butter flavored Pam.
(1 second each spray) and turn the burner on medium-high. Allow skillet to heat up.
4. Drop 4 separate heaping tablespoon of the salmon mixture into the hot skillet to form four patties..
5. Cook the patties 5 minutes (or until crispy on pan-side). Flip and repeat on other side.
Serving Size: one 4inch patty
Number of Servings: 8
Recipe submitted by SparkPeople user JOYGUMBERT.
2. Add egg, milk, and flour and stir until blended well.
3. Spray 12 inch skillet with butter flavored Pam.
(1 second each spray) and turn the burner on medium-high. Allow skillet to heat up.
4. Drop 4 separate heaping tablespoon of the salmon mixture into the hot skillet to form four patties..
5. Cook the patties 5 minutes (or until crispy on pan-side). Flip and repeat on other side.
Serving Size: one 4inch patty
Number of Servings: 8
Recipe submitted by SparkPeople user JOYGUMBERT.
Member Ratings For This Recipe
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BASSLORD1124
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CD10694216