Hearty nine bean soup

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 106.0

Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 695.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.7 g
Protein: 5.0 g

View full nutritional breakdown of Hearty nine bean soup calories by ingredient

Introduction

This recipe was on the back of a big container of mixed beans that I bought from Costco. Its clean and delicious! I made 9 servings. This recipe was on the back of a big container of mixed beans that I bought from Costco. Its clean and delicious! I made 9 servings.

Minutes to Prepare: 30

Minutes to Cook: 120

Number of Servings: 9

Ingredients

2 tbsp olive oil

1 coarsely chopped onion

1 clove garlic, finely minced

1/2 cup chopped celery

1 cup mixed beans (this assortment contains: green whole peas, green whole lentils, red split lentils, pinto beans, white beans, red beans, light red kidney beans, black beans and black eye beans) I'm sure you can use any assortment of beans.

4 cups chicken stock (I used vegetable stock)

2 cups water

1-28oz can diced tomatoes

Salt and pepper to taste

Instructions

Tips

Per 1/4 cup: Calories: 130 Fat: 0.5g Fibre: 7g Protein: 9g

YIELD: 9 servings
COOKING TIME: 1 1/2 - 2 hours

Directions

1. Soak beans in cold water for 12 hours. Drain before using.
2. In a large saucepan, over medium heat, saute olive oil, onion, garlic and celery for approx. 5 mins until onions and celery are translucent. Add beans, tomatoes, stock and water. Add salt and pepper to taste.
3. Increase heat to high and bring to boil.
4. Reduce heat to medium-low. Cover pot and simmer for 1 1/2- 2 hours. Stir occasionally.

Serving Size: 1 cup