Ground Beef Korma
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264.3
- Total Fat: 18.4 g
- Cholesterol: 21.3 mg
- Sodium: 615.0 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.3 g
- Protein: 11.8 g
View full nutritional breakdown of Ground Beef Korma calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 lb lean ground beef
1 large onion, chopped
1 jalapeno pepper, minced
3 cups cauliflower florets
2 cups chopped turnips
1 red pepper, chopped
1 cup beef or vegetable broth
1 t curry powder
1 t ground cumin
1 t ground turmeric
1/2 t ground cardamom
1/2 t chipotle chile powder
1 1/2 t sea salt
1 can coconut milk
3/4 cup of raw cashew pieces
1/4 cup chopped, fresh cilantro
Directions
In a large (soup) pot, brown ground beef over medium high heat. Add the onion, turnips, red pepper, and jalapeno pepper, and heat and stir until onions are brown and other vegetables begin to soften. Add the broth and reduce heat to medium. Let cook, stirring occasionally, for 10 minutes. Add the cauliflower, curry powder, ground cumin, turmeric, ground cardamom, chile powder, and sea salt. Mix well. Heat, stirring occasionally, for 5 minutes. Meanwhile, in a food processor, process the cashew pieces, slowly adding the coconut milk to combine, and process until smooth. Stir cashew coconut mixture and cilantro into the pot, and simmer for 20 minutes, or until turnips are soft.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYMB95.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYMB95.