Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 21.3 mg |
| Sodium | 615.0 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.0 g |
| Protein | 11.8 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 109.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 9.8 % |
| Folate | 11.1 % |
| Iron | 24.2 % |
| Magnesium | 10.2 % |
| Manganese | 28.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.4 % |
| Selenium | 7.4 % |
| Thiamin | 5.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef Korma
View the full Ground Beef Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef Korma
137 calories of Cashew Butter - Organic, Raw - Artisana - 2 Tbsp., (1.50 tbsp)
75 calories of Ground beef, lean, (1 oz)
15 calories of Coconut Milk (Silk), (0.19 cup)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Turnips, (0.25 cup, cubes)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Ground Beef Korma
137 calories of Cashew Butter - Organic, Raw - Artisana - 2 Tbsp., (1.50 tbsp)
75 calories of Ground beef, lean, (1 oz)
15 calories of Coconut Milk (Silk), (0.19 cup)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Turnips, (0.25 cup, cubes)
7 calories of Onions, raw, (0.13 large)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)