Michele's Singing Tomato - Lite Summer Pasta Premavera

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 8.9 g
  • Cholesterol: 28.1 mg
  • Sodium: 117.8 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 19.0 g

View full nutritional breakdown of Michele's Singing Tomato - Lite Summer Pasta Premavera calories by ingredient


Introduction

A much lighter - minus the cream sauce - summer version. A much lighter - minus the cream sauce - summer version.
Number of Servings: 5

Ingredients

    12 grape tomatoes
    1 zucchini cut in half length wise, & then sliced into little half moons
    1C fresh green beans, cleaned & rinsed
    2 boneless, skinless chicken breasts - cut into bite sized pieces
    2T olive oil
    1t garlic powder
    1t onion powder
    1T butter
    1/2C white wine
    S&P to taste
    1/2 box of Whole Wheat thin spaghetti - cooked as directed on box

Tips

This is not as hard as it sounds - trust me.


Directions

In a large sauté or fry pan put olive oil ver medium heat. Put in the chicken & season with garlic & onion powder & S&P. Cook until Noel longer pink (about 5-7mins). Remove with a slotted spoon to another bowl. Put in the zucchini & cook about 5mins (will get a little brown) and remove with slotted spoon to bowl with chicken. Put in the butter & swirl until melted but don't let it burn. Then pour in wine & scrape pan - simmer about 5mins. The put in the tomatoes & cook about 5mins - some might burst but that's ok. Put in the green beans & heat them up -about 2min. Then pour the chicken & zucchini back in the pan & heat everything through.

Once everything is combined & heated - pour over pasta & serve.

Serving Size: About 1 1/2 scoops with pasta spoon 1 1/2 to 2 cups of everything mixed together.

Number of Servings: 5

Recipe submitted by SparkPeople user MICHELESTANS.