Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 28.1 mg |
| Sodium | 117.8 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.7 g |
| Protein | 19.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.6 % |
| Calcium | 4.7 % |
| Copper | 16.8 % |
| Folate | 6.2 % |
| Iron | 13.0 % |
| Magnesium | 17.0 % |
| Manganese | 127.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.9 % |
| Selenium | 62.7 % |
| Thiamin | 14.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michele's Singing Tomato - Lite Summer Pasta Premavera
View the full Michele's Singing Tomato - Lite Summer Pasta Premavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michele's Singing Tomato - Lite Summer Pasta Premavera
208 calories of Whole Wheat Spaghetti, cooked (pasta), (1.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Onion powder, (0.20 tbsp)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Michele's Singing Tomato - Lite Summer Pasta Premavera
208 calories of Whole Wheat Spaghetti, cooked (pasta), (1.20 cup)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Onion powder, (0.20 tbsp)
1 calories of Garlic, (0.20 tsp)
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