Niks Cinnamon Bun Protein Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 5.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 638.4 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Niks Cinnamon Bun Protein Oatmeal calories by ingredient
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Bariatric Friendly Bariatric Friendly
Number of Servings: 1


    1/2 c. Quick Oats
    1/4 c. Skim Milk
    1/2 c. Boiling Water
    1 scoop Vanilla Protein Powder
    No-calorie sweetener
    A few sprays Zero calorie butter spray
    Dash of Salt
    1 tbsp Sugar free pancake syrup
    A few dashes Ground cinnamon


This made more than I could eat, so don't let the carbs and calories scare you.


Combine oats, sweetener, protein powder and milk until a thick meal forms. There should be no dry protein powder in the meal. If necessary, add a few additional splashes of milk.

SLOWLY add boiling water, a little at a time, stirring continually until the oatmeal is slightly submerged in water.

Microwave for about 90 seconds. Will be thick.

Add salt, pancake syrup, butter spray, cinnamon and stir.

Serving Size: Single Serving

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