Niks Cinnamon Bun Protein Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.5
- Total Fat: 5.9 g
- Cholesterol: 41.2 mg
- Sodium: 638.4 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.9 g
- Protein: 29.4 g
View full nutritional breakdown of Niks Cinnamon Bun Protein Oatmeal calories by ingredient
Introduction
Bariatric Friendly Bariatric FriendlyNumber of Servings: 1
Ingredients
-
1/2 c. Quick Oats
1/4 c. Skim Milk
1/2 c. Boiling Water
1 scoop Vanilla Protein Powder
No-calorie sweetener
A few sprays Zero calorie butter spray
Dash of Salt
1 tbsp Sugar free pancake syrup
A few dashes Ground cinnamon
Tips
This made more than I could eat, so don't let the carbs and calories scare you.
Directions
Combine oats, sweetener, protein powder and milk until a thick meal forms. There should be no dry protein powder in the meal. If necessary, add a few additional splashes of milk.
SLOWLY add boiling water, a little at a time, stirring continually until the oatmeal is slightly submerged in water.
Microwave for about 90 seconds. Will be thick.
Add salt, pancake syrup, butter spray, cinnamon and stir.
Serving Size: Single Serving
SLOWLY add boiling water, a little at a time, stirring continually until the oatmeal is slightly submerged in water.
Microwave for about 90 seconds. Will be thick.
Add salt, pancake syrup, butter spray, cinnamon and stir.
Serving Size: Single Serving