Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 41.2 mg
Sodium 638.4 mg
Potassium 386.9 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.9 g
Sugars 6.8 g
Protein 29.4 g
Vitamin A 45.3 %
Vitamin B-12 3.9 %
Vitamin B-6 53.8 %
Vitamin C 1.6 %
Vitamin D 6.2 %
Vitamin E 1.6 %
Calcium 42.2 %
Copper 7.7 %
Folate 35.3 %
Iron 52.1 %
Magnesium 17.1 %
Manganese 83.0 %
Niacin 39.1 %
Pantothenic Acid 7.1 %
Phosphorus 25.1 %
Riboflavin 28.8 %
Selenium 30.9 %
Thiamin 51.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Niks Cinnamon Bun Protein Oatmeal

View the full Niks Cinnamon Bun Protein Oatmeal Recipe & Instructions
Submitted by: PATTYMAC65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Niks Cinnamon Bun Protein Oatmeal

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

110 calories of GNC Pro Performance 100% Whey Protein Unflavored, (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.