Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 41.2 mg |
| Sodium | 638.4 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.8 g |
| Protein | 29.4 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.6 % |
| Calcium | 42.2 % |
| Copper | 7.7 % |
| Folate | 35.3 % |
| Iron | 52.1 % |
| Magnesium | 17.1 % |
| Manganese | 83.0 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 28.8 % |
| Selenium | 30.9 % |
| Thiamin | 51.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Niks Cinnamon Bun Protein Oatmeal
View the full Niks Cinnamon Bun Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Niks Cinnamon Bun Protein Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
110 calories of GNC Pro Performance 100% Whey Protein Unflavored, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Niks Cinnamon Bun Protein Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
110 calories of GNC Pro Performance 100% Whey Protein Unflavored, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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