Comfort Food Tuna Gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.1
- Total Fat: 6.3 g
- Cholesterol: 30.1 mg
- Sodium: 244.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.2 g
- Protein: 15.3 g
View full nutritional breakdown of Comfort Food Tuna Gravy calories by ingredient
Introduction
A childhood favorite when served over toast A childhood favorite when served over toastNumber of Servings: 4
Ingredients
-
1 can tuna fish in water, drained
2 T butter
2 T flour
2 C nonfat milk
Directions
Melt the butter. Whisk in the flour then stir in the milk. Cook over medium heat until desired thickness. Add tuna. Serve over toast or rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JBUTTARS.
Number of Servings: 4
Recipe submitted by SparkPeople user JBUTTARS.