Comfort Food Tuna Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 6.3 g
  • Cholesterol: 30.1 mg
  • Sodium: 244.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Comfort Food Tuna Gravy calories by ingredient


A childhood favorite when served over toast A childhood favorite when served over toast
Number of Servings: 4


    1 can tuna fish in water, drained
    2 T butter
    2 T flour
    2 C nonfat milk


Melt the butter. Whisk in the flour then stir in the milk. Cook over medium heat until desired thickness. Add tuna. Serve over toast or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JBUTTARS.

TAGS:  Fish | Dinner | Fish Dinner |