Hawaiian Teriyaki Chickpeas (adapted from Happy Herbivore)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 382.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,810.7 mg
- Total Carbs: 71.2 g
- Dietary Fiber: 14.5 g
- Protein: 16.8 g
View full nutritional breakdown of Hawaiian Teriyaki Chickpeas (adapted from Happy Herbivore) calories by ingredient
Number of Servings: 2
Ingredients
-
15 ounces chickpeas, drained and rinsed
¼ cup Wegmans teriyaki sauce
1 tbsp Frank's Red Hot sauce (may also use Sriracha)
1 tbsp Truvia (optional)
2 cups cooked brown rice
dash ground ginger
dash garlic powder
Tips
I used instant brown rice here, which takes about 5 minutes to cook.
Directions
Combine chickpeas, teriyaki, hot sauce and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings