Squash Medley

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Squash Medley calories by ingredient



Number of Servings: 2

Ingredients

    Summer squash, 2 medium (remove)
    Zucchini, baby, 2 medium (remove)
    *Chayote (Mirliton) 5-3/4 inch, 2 serving (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)

Directions

Julienne each of the vegetables. Heat extra virgin olive oil in a wok. Stir fry vegetables in olive oil until crisp tender.

Serving Size: Serves two people.

Number of Servings: 2

Recipe submitted by SparkPeople user KKLIBERT.