Strawberries & Cream Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 197.3
- Total Fat: 2.3 g
- Cholesterol: 2.4 mg
- Sodium: 67.4 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.2 g
- Protein: 7.8 g
View full nutritional breakdown of Strawberries & Cream Oatmeal calories by ingredient
Introduction
Homemade Oatmeal instead of the packet Homemade Oatmeal instead of the packetNumber of Servings: 1
Ingredients
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Handful frozen strawberries (about 1/2 cup)
1/3 cup Quick cooking Oats
1/2 cup nonfat milk
dash salt
1 tsp vanilla
2 tsp packed brown sugar
Directions
Let your strawberries partially defrost and chop them into small pieces; set aside (try not to lose any juice from them.)
Combine oatmeal, milk, water and salt in medium size microwavable bowl.
Microwave on high 1 1/2 minutes; stir.
Add strawberries & their juice, stir in and microwave another 1 - 1 1/2 minutes, careful that the mixture doesn't overflow the bowl.
Stir in vanilla & brown sugar. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Combine oatmeal, milk, water and salt in medium size microwavable bowl.
Microwave on high 1 1/2 minutes; stir.
Add strawberries & their juice, stir in and microwave another 1 - 1 1/2 minutes, careful that the mixture doesn't overflow the bowl.
Stir in vanilla & brown sugar. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Member Ratings For This Recipe
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