My Cococranwalnut Lara Bar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.8 g
- Protein: 1.2 g
View full nutritional breakdown of My Cococranwalnut Lara Bar calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup shredded, unsweetened coconut
1/3 cup craisins
3 walnuts
9 dates
Directions
Place dates in a food processor and blend until they're the size of sprinkles. Then add the other ingredients until the dates are mushy. Form into a log or squares, cut into 4 equal pieces and refrigerate until ready to eat.
Number of Servings: 4
Recipe submitted by SparkPeople user LUZ.Y.SOMBRA.
Number of Servings: 4
Recipe submitted by SparkPeople user LUZ.Y.SOMBRA.