My Cococranwalnut Lara Bar

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.2 g

View full nutritional breakdown of My Cococranwalnut Lara Bar calories by ingredient
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Number of Servings: 4


    1/3 cup shredded, unsweetened coconut
    1/3 cup craisins
    3 walnuts
    9 dates


Place dates in a food processor and blend until they're the size of sprinkles. Then add the other ingredients until the dates are mushy. Form into a log or squares, cut into 4 equal pieces and refrigerate until ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user LUZ.Y.SOMBRA.

TAGS:  Snacks | Vegan | Vegan Snacks |

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