Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 18.8 g |
| Protein | 1.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 6.1 % |
| Folate | 2.2 % |
| Iron | 2.5 % |
| Magnesium | 3.9 % |
| Manganese | 13.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.1 % |
| Selenium | 2.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Cococranwalnut Lara Bar
View the full My Cococranwalnut Lara Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Cococranwalnut Lara Bar
53 calories of Dates, (2.25 date)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
24 calories of Walnuts, (0.13 cup, in shell, edible yield (7 nuts))
23 calories of Coconut, raw, (0.08 cup, shredded)
Calories per serving of My Cococranwalnut Lara Bar
53 calories of Dates, (2.25 date)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
24 calories of Walnuts, (0.13 cup, in shell, edible yield (7 nuts))
23 calories of Coconut, raw, (0.08 cup, shredded)
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