Nori and Two - Seed Crackers

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Nori and Two - Seed Crackers calories by ingredient


Introduction

Flax, seaweed, sesame and whole wheat crackers adapted from American Macrobiotic Cuisine by Meredith McCarty Flax, seaweed, sesame and whole wheat crackers adapted from American Macrobiotic Cuisine by Meredith McCarty
Number of Servings: 14

Ingredients

    1/2 cup whole wheat flour
    1/2 cup flour
    3 tbsp ground flax seed
    1/2 tsp sea salt
    1/4 tsp ground ginger
    2 tbsp toasted sesame seeds
    2 tbsp finely minced toasted nori
    1/3 cup water
    1/2 tbsp unflavoured oil
    1/2 tbsp toasted sesame oil

Directions

Whisk together the flours, flaxseed, salt, ginger, sesame seeds and nori in a large bowl, set aside.
In a medium pot, combine the water and oils and warm until barely simmering.
Add to the flour mixture, beating well until a smooth dough forms.
Cover with a towel and set aside for 2 hours.
Preheat oven to 350F and line a large cookie sheet with parchment or silicone.
Roll out the dough as thin as possible between two sheets of waxed paper, cut out as desired and place on the lined sheets. Dock with a fork
Bake 20-25 minutes. Cool completely on sheets.

Serving Size: Makes 14 crackers

Number of Servings: 14

Recipe submitted by SparkPeople user JO_JO_BA.