Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 36.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 3.9 % |
| Folate | 2.7 % |
| Iron | 3.6 % |
| Magnesium | 2.9 % |
| Manganese | 11.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.3 % |
| Selenium | 7.2 % |
| Thiamin | 4.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nori and Two - Seed Crackers
View the full Nori and Two - Seed Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nori and Two - Seed Crackers
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
7 calories of Sesame Seeds, (0.14 tbsp)
5 calories of Canola Oil, (0.04 tbsp)
5 calories of Sesame Oil, (0.04 tbsp)
0 calories of Eden Foods Nori Krinkles, Sea Vegetable, (0.14 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Nori and Two - Seed Crackers
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
7 calories of Sesame Seeds, (0.14 tbsp)
5 calories of Canola Oil, (0.04 tbsp)
5 calories of Sesame Oil, (0.04 tbsp)
0 calories of Eden Foods Nori Krinkles, Sea Vegetable, (0.14 tbsp)
0 calories of Salt, (0.04 tsp)
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