VEGAN MORNING MUFFINS

VEGAN MORNING MUFFINS
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of VEGAN MORNING MUFFINS calories by ingredient


Introduction

A vegan fat free breakfast muffin filled with heart healthy oat bran, flaxseed and fruit A vegan fat free breakfast muffin filled with heart healthy oat bran, flaxseed and fruit
Number of Servings: 18

Ingredients

    1 1/2 cups whole wheat pastry flour
    3/4 cup whole ground flaxseed meal
    3/4 cup oat bran
    1 cup brown sugar (packed)
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon
    1 1/2 cups shredded carrots (approx 2 carrots)
    2 apples, cored and shredded
    1/2 cup raisins
    1/2 cup sour cherries
    3/4 cup almond milk, vanilla
    Ener-G egg replacer (equiv of 2 eggs, beaten)
    1 tsp vanilla


Tips

Can be wrapped tightly and frozen. Pop out a few the night before and they're perfect by morning!


Directions

Preheat oven to 350 degrees F and line muffin pans with liners
Mix dry ingredients (flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon) in a big bowl or electric mixer
Stir in carrots, apples, raisins and cherries
In a small bowl, combine milk, beaten egg replacer and vanilla and slowly pour liquid ingredients into dry ingredients.
Stir just enough to moisten (don't over mix!)
Fill lined muffin cups 3/4 full.
Bake for 15-20 minutes.
Let cool on wire rack

Serving Size: Makes 18 regular size muffins

Number of Servings: 18

Recipe submitted by SparkPeople user BABYCAKESFL.