Squishcakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 179.6 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 5.2 g
- Protein: 5.5 g
View full nutritional breakdown of Squishcakes calories by ingredient
Introduction
My favourite breakfast / snack of all time! Makes the whole house smell like apple-picking season. My favourite breakfast / snack of all time! Makes the whole house smell like apple-picking season.Number of Servings: 1
Ingredients
-
1/3 c whole-wheat or buckwheat flour
2 tsp dark brown sugar
2 tablespoons Splenda granular (or sugar)
1 1/2 tsp baking powder
1 tbsp pumpkin pie spice
pinch salt
1/3 cup canned pure pumpkin (not pie filling)
2 tsp maple extract
1 tsp vanilla extract
Boiling water, as needed
Directions
Heat non-stick pan over moderate.
Combine dry ingredients in a medium bowl.
Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
Serve hot with maple syrup or (my favourite) home-made cranberry-orange sauce!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Combine dry ingredients in a medium bowl.
Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
Serve hot with maple syrup or (my favourite) home-made cranberry-orange sauce!
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.