Broccoli & Cheese Mini Quinoa Cups
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 39.0
- Total Fat: 2.0 g
- Cholesterol: 15.7 mg
- Sodium: 38.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 2.2 g
View full nutritional breakdown of Broccoli & Cheese Mini Quinoa Cups calories by ingredient
Number of Servings: 48
Ingredients
-
1 cup (dry) quinoa cooked
2 cups Kraft Sharp Cheddar Shredded
1.5 cups shredded broccoili
3 eggs
3 egg whites
1/2 red onion finely chopped
Pepper to taste
Directions
Cook Quinoa. Cool.
Mix All Ingredients
Spray Mini Muffin Tins with Cooking Spray
Bake 350 degrees for 15-20 minutes
Enjoy!
Serving Size: 1 Mini Quinoa Cup (39 calories!)
Number of Servings: 48
Recipe submitted by SparkPeople user HAYDENJJMAMA.
Mix All Ingredients
Spray Mini Muffin Tins with Cooking Spray
Bake 350 degrees for 15-20 minutes
Enjoy!
Serving Size: 1 Mini Quinoa Cup (39 calories!)
Number of Servings: 48
Recipe submitted by SparkPeople user HAYDENJJMAMA.