Broccoli & Cheese Mini Quinoa Cups

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 2.0 g
  • Cholesterol: 15.7 mg
  • Sodium: 38.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Broccoli & Cheese Mini Quinoa Cups calories by ingredient



Number of Servings: 48

Ingredients

    1 cup (dry) quinoa cooked
    2 cups Kraft Sharp Cheddar Shredded
    1.5 cups shredded broccoili
    3 eggs
    3 egg whites
    1/2 red onion finely chopped
    Pepper to taste

Directions

Cook Quinoa. Cool.
Mix All Ingredients
Spray Mini Muffin Tins with Cooking Spray
Bake 350 degrees for 15-20 minutes
Enjoy!

Serving Size: 1 Mini Quinoa Cup (39 calories!)

Number of Servings: 48

Recipe submitted by SparkPeople user HAYDENJJMAMA.