Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories | 39.0 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 15.7 mg |
Sodium | 38.5 mg |
Potassium | 14.6 mg |
Total Carbohydrate | 3.0 g |
Dietary Fiber | 0.3 g |
Sugars | 0.2 g |
Protein | 2.2 g |
Vitamin A | 2.2 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 4.3 % |
Vitamin D | 0.6 % |
Vitamin E | 0.2 % |
Calcium | 3.6 % |
Copper | 0.1 % |
Folate | 0.9 % |
Iron | 2.1 % |
Magnesium | 0.2 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 4.1 % |
Riboflavin | 7.9 % |
Selenium | 0.1 % |
Thiamin | 0.1 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Mini Quinoa Cups
View the full Broccoli & Cheese Mini Quinoa Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Mini Quinoa Cups
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Egg white, fresh, (0.06 large)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of Broccoli & Cheese Mini Quinoa Cups
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Egg white, fresh, (0.06 large)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
1 calories of Onions, raw, (0.01 cup, chopped)
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