Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 39.0
Total Fat 2.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 15.7 mg
Sodium 38.5 mg
Potassium 14.6 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 2.2 g
Vitamin A 2.2 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 4.3 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 0.1 %
Folate 0.9 %
Iron 2.1 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 4.1 %
Riboflavin 7.9 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Mini Quinoa Cups

View the full Broccoli & Cheese Mini Quinoa Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Mini Quinoa Cups

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Egg white, fresh, (0.06 large)

1 calories of Broccoli, fresh, (0.03 cup, chopped)

1 calories of Onions, raw, (0.01 cup, chopped)


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