Veggie Omlette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 12.1 g
  • Cholesterol: 17.1 mg
  • Sodium: 298.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Veggie Omlette calories by ingredient



Number of Servings: 2

Ingredients

    1/2 T olive oil
    1 T onion, chopped
    1/8 c chopped tomato
    1/4 c chopped zucchini
    1/4 c chopped portabella mushroom
    1 tsp butter
    1/2 c Egg Beater
    1/4 c shredded colby jack cheese
    1/4 wedge of avocado
    2 T Kirland Organic Salsa, optional

Directions

Saute veggis in olive oil. When done to the consistency you like, remove from heat. Cook Egg Beaters in butter and when set, put veggies, avocado and cheese in and fold like an omlette. Top with salsa if desired.

Serving Size: 1/2 of omlette

Number of Servings: 2

Recipe submitted by SparkPeople user LISAPRATTE.