Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 12.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 17.1 mg
Sodium 298.9 mg
Potassium 520.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 9.9 g
Vitamin A 25.9 %
Vitamin B-12 20.2 %
Vitamin B-6 9.9 %
Vitamin C 11.2 %
Vitamin D 10.0 %
Vitamin E 8.4 %
Calcium 3.0 %
Copper 7.6 %
Folate 22.7 %
Iron 8.4 %
Magnesium 5.4 %
Manganese 6.5 %
Niacin 7.1 %
Pantothenic Acid 16.3 %
Phosphorus 12.4 %
Riboflavin 57.4 %
Selenium 25.1 %
Thiamin 13.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omlette

View the full Veggie Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omlette

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Kirkland Organic Salsa, (1 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Portabella Mushrooms, (15.13 grams)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Minced Garlic, Spice World, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.