Southen Chicken, shrimp and sausage bowl

Nutrition Facts
Southen Chicken, shrimp and sausage bowl

4 Servings


Amount Per Serving

Calories 421.2

Total Fat 18.1 g

Saturated Fat 3.5 g

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 10.0 g

Cholesterol 215.9 mg

Sodium 1,360.2 mg

Potassium 784.8 mg

Total Carbohydrate 13.9 g

Dietary Fiber 3.0 g

Sugars 2.3 g

Protein 50.1 g

Vitamin A 3.1 %

Vitamin B-12 21.8 %

Vitamin B-6 44.8 %

Vitamin C 17.0 %

Vitamin D 6.7 %

Vitamin E 9.5 %

Calcium 8.5 %

Copper 23.1 %

Folate 7.9 %

Iron 25.2 %

Magnesium 20.4 %

Manganese 19.0 %

Niacin 80.9 %

Pantothenic Acid 17.9 %

Phosphorus 49.0 %

Riboflavin 17.5 %

Selenium 67.9 %

Thiamin 11.6 %

Zinc 23.0 %

you can adjust the taste with the seasoning you add.
can be eaten by itself or with rice or pasta

Sauteed chicken and olive oil with garlic and onion on medium high until chicken is cooked.
add sausage , water and seasoning
stirred until sausages are cooked and water boiled
add zucchini and mushrooms and the rest of the seasoning and covered in medium heat .for about 40 mins


Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user FITNSANDYFUN.