Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 215.9 mg |
| Sodium | 1,360.2 mg |
| Potassium | 784.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 50.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.5 % |
| Calcium | 8.5 % |
| Copper | 23.1 % |
| Folate | 7.9 % |
| Iron | 25.2 % |
| Magnesium | 20.4 % |
| Manganese | 19.0 % |
| Niacin | 80.9 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 49.0 % |
| Riboflavin | 17.5 % |
| Selenium | 67.9 % |
| Thiamin | 11.6 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southen Chicken, shrimp and sausage bowl
View the full Southen Chicken, shrimp and sausage bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southen Chicken, shrimp and sausage bowl
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
56 calories of Shrimp, cooked, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Pepper, white, (0.25 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Slap Ya Mama seasoning, (0.50 tsp)
Calories per serving of Southen Chicken, shrimp and sausage bowl
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
56 calories of Shrimp, cooked, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Pepper, white, (0.25 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Slap Ya Mama seasoning, (0.50 tsp)
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