crab sautee
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.3
- Total Fat: 1.6 g
- Cholesterol: 50.0 mg
- Sodium: 367.5 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.3 g
- Protein: 15.1 g
View full nutritional breakdown of crab sautee calories by ingredient
Number of Servings: 4
Ingredients
-
crab meat, 200 g
onions, 1 medium
garlic, 6 cloves
corn kernels, 100 g
carrots, 150 g
green peas, 1 small can
oil
salt
pepper
herbs
Tips
you can add beaten eggs to make it into a fritata.
Directions
cube carrots, set aside.
sautee onions and garlic, add herbs, add crabs til brown
add carrots mix until a bit soft
add the rest of the ingredients
add herbs, adjust taste
serve warm.
Serving Size: makes about 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.
sautee onions and garlic, add herbs, add crabs til brown
add carrots mix until a bit soft
add the rest of the ingredients
add herbs, adjust taste
serve warm.
Serving Size: makes about 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.