Bussel sprouts with tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.7
  • Total Fat: 16.2 g
  • Cholesterol: 49.5 mg
  • Sodium: 629.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 51.7 g

View full nutritional breakdown of Bussel sprouts with tuna calories by ingredient
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Introduction

easy cooking dish easy cooking dish
Number of Servings: 1

Ingredients

    bussel sprouts, tuna in water, 1 onion medium sized, Indian garam masala, chiili powder, coriander powder, salt to taste

Directions

Saute the onions until golden. Put in the spices and let it saute for another minute. Meanwhile blend the sprouts into a fine paste in a blender. This is going to make the base of the gravy. Add the blended sprouts and let it cook down for 10 minutes. Add the tuna and check for salt amnd cook for another 5 minutes. Have it with rice or rotis

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RUPA30.

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