Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 437.7
Total Fat 16.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 8.6 g
Cholesterol 49.5 mg
Sodium 629.0 mg
Potassium 1,499.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 10.8 g
Sugars 6.3 g
Protein 51.7 g
Vitamin A 44.8 %
Vitamin B-12 82.2 %
Vitamin B-6 60.1 %
Vitamin C 403.7 %
Vitamin D 0.0 %
Vitamin E 31.4 %
Calcium 13.8 %
Copper 14.2 %
Folate 45.1 %
Iron 36.2 %
Magnesium 27.5 %
Manganese 48.9 %
Niacin 120.2 %
Pantothenic Acid 12.3 %
Phosphorus 46.6 %
Riboflavin 22.3 %
Selenium 196.0 %
Thiamin 29.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bussel sprouts with tuna

View the full Bussel sprouts with tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bussel sprouts with tuna

140 calories of Tuna, Canned in Water, drained, (1 can)

124 calories of Canola Oil, (1 tbsp)

123 calories of Brussels sprouts, fresh, (15 sprout)


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