custless quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 15.0 g
  • Cholesterol: 206.7 mg
  • Sodium: 302.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.2 g

View full nutritional breakdown of custless quiche calories by ingredient



Number of Servings: 4

Ingredients

    4 cups organic full fat milk
    4 eggs
    2 cups raw spinach cooked
    1/2 med onion cooked
    5 slices bacon cooked
    dash nutmeg
    3 oz swiss cheese shredded

Directions

beat eggs add milk an nutmeg. grease/spray w. pan quiche pan..place oinions, spinach bacon and shredded cheese in pan . pour over egg/milk mixture. bake at 350 25 mins or until set

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PALEOM.