custless quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.8
- Total Fat: 15.0 g
- Cholesterol: 206.7 mg
- Sodium: 302.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.6 g
- Protein: 15.2 g
View full nutritional breakdown of custless quiche calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups organic full fat milk
4 eggs
2 cups raw spinach cooked
1/2 med onion cooked
5 slices bacon cooked
dash nutmeg
3 oz swiss cheese shredded
Directions
beat eggs add milk an nutmeg. grease/spray w. pan quiche pan..place oinions, spinach bacon and shredded cheese in pan . pour over egg/milk mixture. bake at 350 25 mins or until set
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PALEOM.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PALEOM.