Black Beans and Asperagus
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 281.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 976.4 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 23.6 g
- Protein: 22.9 g
View full nutritional breakdown of Black Beans and Asperagus calories by ingredient
Introduction
A yummy, easy, quick, spicy side dish or small meal. A yummy, easy, quick, spicy side dish or small meal.Number of Servings: 3
Ingredients
-
I Can Black Beans
14 Spears of Asperagus
2 Tbsp Chili Powder
1 Tbsp Garlic Powder
2 Tbsp McCormic Grill Mates Vegetable Seasoning
1 Tbsp Crushed Red Peppers
1 Tbsp Parsley
Directions
Spray the pan with 0 calorie cooking spray.
Put the entire contents of the black bean can, juice and all in.
Cut up the asperagus and add to pan.
Add in all spices.
Stir and simmer until the juice has thickened into a gooey sauce.
Serving Size: 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JHANSON9.
Put the entire contents of the black bean can, juice and all in.
Cut up the asperagus and add to pan.
Add in all spices.
Stir and simmer until the juice has thickened into a gooey sauce.
Serving Size: 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JHANSON9.