Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 108.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip calories by ingredient
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Yummy n' balanced!!! Yummy n' balanced!!!
Number of Servings: 4


    1/2 Cup Libby's Canned Pumpkin Puree
    1.25 oz. Philidelphia Cream Cheese, Fat Free
    1 Tsp. Honey too-taste
    Cinnamon, Nutmeg, Brown Sugar too -taste


Blend everything together and serve with warm baked pita chips or your favorite crisp veggies!

Makes 2-4 servings depending on how hungry you are!

Number of Servings: 4

Recipe submitted by SparkPeople user AMBAFITCH14.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Not bad! And very easy to make! I used home-made pumpkin purée and added a pinch of salt. Turned out very good. - 9/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    Easy and delicious. I used a mixture of green and red apples for dipping, making this a very healthy alternative for anyone craving that flavor of pumpkin pie this time of year. - 10/24/08

    Was this review helpful?   yes  No
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