Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 108.4 mg |
| Potassium | 224.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 5.6 g |
| Vitamin A | 269.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.1 % |
| Copper | 5.1 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 5.5 % |
| Manganese | 6.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip
View the full Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip
29 calories of Pumpkin, canned, without salt, (0.35 cup)
14 calories of Cream Cheese, Fat Free, (15 grams)
10 calories of Herbalife Protein Powder, (0.50 tbsp)
5 calories of Honey, (0.08 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
Calories per serving of Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip
29 calories of Pumpkin, canned, without salt, (0.35 cup)
14 calories of Cream Cheese, Fat Free, (15 grams)
10 calories of Herbalife Protein Powder, (0.50 tbsp)
5 calories of Honey, (0.08 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
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