Stir Fried Veggies in Oyster sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 267.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.9 g
- Protein: 2.7 g
View full nutritional breakdown of Stir Fried Veggies in Oyster sauce calories by ingredient
Number of Servings: 6
Ingredients
-
1 T. canola oil
1/2 tsp. sesame oil
1 T. garlic, minced
1 T. gingerroot, minced
1/3 cup onions
1/2 tsp sugar
2 cups bok choy, shredded
2 cups baby carrots, julliened
2 cups sugar peas
2 cups celery chopped
1 cup mushrooms, sliced
1 T. soy sauce
1 T. water mixed with 1 T. corn starch
1-2 T. oyster sauce
Directions
1. prep veggies
2. heat oils in large skillet or wok
3. add garlic and ginger and stir fry 1-2 min
3. add remaining veggies and stir-fry until tender
4. add corn starch mixture, soy sauce and oyster sauce into sall bowl and blend well, pour into pan with veggies cooking until thickened.
Serving Size: 1/6 of the recipe roughly 1 cup
2. heat oils in large skillet or wok
3. add garlic and ginger and stir fry 1-2 min
3. add remaining veggies and stir-fry until tender
4. add corn starch mixture, soy sauce and oyster sauce into sall bowl and blend well, pour into pan with veggies cooking until thickened.
Serving Size: 1/6 of the recipe roughly 1 cup