Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.9 mg |
| Potassium | 389.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 2.7 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 21.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.4 % |
| Calcium | 3.7 % |
| Copper | 4.6 % |
| Folate | 6.0 % |
| Iron | 3.2 % |
| Magnesium | 3.8 % |
| Manganese | 19.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.1 % |
| Selenium | 3.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Veggies in Oyster sauce
View the full Stir Fried Veggies in Oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Veggies in Oyster sauce
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Cornstarch, (2.33 grams)
9 calories of Snap peas, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
Calories per serving of Stir Fried Veggies in Oyster sauce
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
9 calories of Cornstarch, (2.33 grams)
9 calories of Snap peas, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Oyster Sauce, (0.33 tbsp)
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