Bison & Bean Meat Loaf Muffins

Bison & Bean Meat Loaf Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 1.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 193.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Bison & Bean Meat Loaf Muffins calories by ingredient
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The yummiest and most moist meat that even children love! The yummiest and most moist meat that even children love!
Number of Servings: 12


    1 lb. Ground Bison/Buffalo meat (or any extra lean ground meat)
    1 can Great Northern Beans (or your favorite beans)
    1 egg
    1/4 C Panko bread crumbs
    1 C Fresh, chopped mushrooms
    1/2 C Shredded, fresh carrot
    1 onion, diced
    Salt and pepper to preference (or my favorite Durkee Kansas City Style Steak Seasoning)
    Barbecue Sauce (to brush onto the top of each muffin)


I like to briefly cook the veggies in a tad of olive oil and then let them cool before adding them to the meat.
This recipe is a great way to plan your meals ahead and portions them out easily.
I like to serve this with a 1/2 C of brown rice (which I have pre-portioned and frozen in ziplocs) and a side salad which make the total a very satisfying meal of 250-300 calories(depending on the dressing).


1. Spray a cupcake pan with cooking spray. Preheat the oven to 375F.
2. Prepare and combine all of the ingredients except the BBQ sauce in a large bowl (mash the beans with a potato masher before adding).
3. Divide up the meat mixture into the 12 cup tray evenly. Bake at 375 for 15 minutes.
4. Top each meat muffin with a portion of BBQ sauce. 5. Allow to cook for another 5 minutes or until the BBQ sauce starts to bubble. Cool & serve.

Serving Size: Makes 12 single serving "meat muffins"

Number of Servings: 12

Recipe submitted by SparkPeople user KAILA39.

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