Bison & Bean Meat Loaf Muffins

Bison & Bean Meat Loaf Muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 1.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 193.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Bison & Bean Meat Loaf Muffins calories by ingredient


Introduction

The yummiest and most moist meat that even children love! The yummiest and most moist meat that even children love!
Number of Servings: 12

Ingredients

    1 lb. Ground Bison/Buffalo meat (or any extra lean ground meat)
    1 can Great Northern Beans (or your favorite beans)
    1 egg
    1/4 C Panko bread crumbs
    1 C Fresh, chopped mushrooms
    1/2 C Shredded, fresh carrot
    1 onion, diced
    Salt and pepper to preference (or my favorite Durkee Kansas City Style Steak Seasoning)
    Barbecue Sauce (to brush onto the top of each muffin)

Tips

I like to briefly cook the veggies in a tad of olive oil and then let them cool before adding them to the meat.
This recipe is a great way to plan your meals ahead and portions them out easily.
I like to serve this with a 1/2 C of brown rice (which I have pre-portioned and frozen in ziplocs) and a side salad which make the total a very satisfying meal of 250-300 calories(depending on the dressing).


Directions

1. Spray a cupcake pan with cooking spray. Preheat the oven to 375F.
2. Prepare and combine all of the ingredients except the BBQ sauce in a large bowl (mash the beans with a potato masher before adding).
3. Divide up the meat mixture into the 12 cup tray evenly. Bake at 375 for 15 minutes.
4. Top each meat muffin with a portion of BBQ sauce. 5. Allow to cook for another 5 minutes or until the BBQ sauce starts to bubble. Cool & serve.

Serving Size: Makes 12 single serving "meat muffins"

Number of Servings: 12

Recipe submitted by SparkPeople user KAILA39.