Tropical green smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Tropical green smoothie calories by ingredient



Number of Servings: 3

Ingredients

    18 oz Coconut Water
    4 oz. Spinach
    1/2 C. Mango (frozen)
    1/2 C. Pineapple (frozen)
    1/2 C. Peaches (frozen)
    4-5 Strawberries (frozen)
    water as needed

Tips

Also good with almond, soy, or rice milk.


Directions

Blend all in a blender and add water as needed for desired consistancy.

Serving Size: Approx. 3 16oz. Servings

Number of Servings: 3

Recipe submitted by SparkPeople user LILMISSMUFFETT.