Carrot Ginger Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.6
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 816.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.9 g
- Protein: 2.0 g
View full nutritional breakdown of Carrot Ginger Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 diced medium red onion
1-2 T coconut oil, refined for medium high heat
4T minced fresh ginger
2-3 cloves finely minced garlic
1.5 cups chopped carrots
3 cups vegetable broth
3/4 cups orange juice
1/4 c brown rice, cooked
soy sauce
cayenne or chili powder to taste
Directions
Heat refined coconut oil over medium heat in a stock pot. Add onions and cook until soft, but do not brown. Add ginger and garlic and cook until soft and fragrant, about 2-3 minutes.
Add carrots, broth, orange juice, rice, few dashes of soy sauce, salt, pepper and chili or cayenne pepper to taste. Bring to a boil then reduce heat and simmer until carrots are tender, about 20-30 minutes. In batches puree soup in blender (or in the pot if you have an immersion blender). Thin with additional broth if needed or desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TKMCKEE.
Add carrots, broth, orange juice, rice, few dashes of soy sauce, salt, pepper and chili or cayenne pepper to taste. Bring to a boil then reduce heat and simmer until carrots are tender, about 20-30 minutes. In batches puree soup in blender (or in the pot if you have an immersion blender). Thin with additional broth if needed or desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TKMCKEE.