Spinach Feta Omelet (Leo's Coney)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.0
  • Total Fat: 31.6 g
  • Cholesterol: 611.5 mg
  • Sodium: 848.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Spinach Feta Omelet (Leo's Coney) calories by ingredient

Number of Servings: 1


    Egg, fresh, 3 large
    Skim Milk, .25 cup
    Spinach, fresh, 1 cup
    Tomatoes, red, ripe, .5 cup, chopped or sliced
    Onions, raw, .25 cup, chopped
    Feta Cheese, .25 cup, crumbled
    Butter, unsalted, 2 pat
    Salt, 1 dash
    Pepper, black, 1 dash


Beat eggs & milk, salt & pepper. Heat omelet pan or griddle - add butter to melt in pan. Add egg mixture and cook for a minute. Add remaining ingredients and fold half of egg mixture over the filing. Cook through and serve. Makes 1 large omelet.

Serving Size: Makes 1 large omelet

Number of Servings: 1

Recipe submitted by SparkPeople user CONLONC.