One-minute college Burritos

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 2.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 792.9 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.4 g

View full nutritional breakdown of One-minute college Burritos calories by ingredient


Introduction

Fast, delicious, cheap and healthy! Good for at least three meals, with ingredients. I first threw these together when I was a busy student, and still do, now that I'm out of school and working! Fast, delicious, cheap and healthy! Good for at least three meals, with ingredients. I first threw these together when I was a busy student, and still do, now that I'm out of school and working!
Number of Servings: 2

Ingredients

    One whole-wheat pita, cut in halves
    .5 cup fat-free refried beans
    1 cup mexicorn (with peppers already in corn, in the can)
    1 oz. shredded cheddar cheese
    2 Tbs. salsa ( I enjoy medium)
    "Extras" including, chopped onion, additional peppers (jalapeno for the adventurous), shredded lettuce

Directions

1. The night before, if you want "extras" on the burrito, chop up onions, peppers, etc., to have ready.

2. Open mexicorn and measure out 1 cup into a microwavable dish

3. Open refried beans and measure .5 cup into dish with corn.

4. Microwave on high for 1 minute

5. Stir beans and corn together.

6. Add shredded cheese to top and let it melt, add extras and stir if desired.

7. Scoop beans, corn and cheese mixture into pita halves.

8. Add one Tbs. of Salsa to each pita to top it off.
Makes 2 full pita halves.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNISTAR4.