Tuna with Wasabi Sauce


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 8.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,945.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.9 g

View full nutritional breakdown of Tuna with Wasabi Sauce calories by ingredient
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Introduction

I wanted to eat more fish, but was finding it bland. My husband made this sauce, and I love it. I wanted to eat more fish, but was finding it bland. My husband made this sauce, and I love it.
Number of Servings: 2

Ingredients

    4 tbs soy sauce
    4 tbs lemon juice
    wasabi powder to taste, start with 1 tsp
    1 garlic clove, crushed
    1 thick slice fresh ginger, crushed
    1 tbs sesame oil
    10 oz fresh tuna steak
    salt
    pepper
    cayenne

Directions

Sprinkle the tuna with salt , pepper, and cayenne let sit. Mix soy sauce and lemon juice, stir in wasabi to taste.
Sear the steak on each side in a hot skillet that has the garlic, ginger, and oil heated between 1 - 3 minutes, depending on how raw you like the tuna. Turn the heat down to medium and pour the soy sauce mix into pan. Reduce the liquid to a syrupy consistnecy.
Pour sauce over tuna and rice.

makes 2 5 oz steaks

Number of Servings: 2

Recipe submitted by SparkPeople user BONNIE150.

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