Jamie Eason Chocolate protein bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 60.4
- Total Fat: 2.4 g
- Cholesterol: 0.1 mg
- Sodium: 100.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 6.4 g
View full nutritional breakdown of Jamie Eason Chocolate protein bars calories by ingredient
Introduction
slightly modified according to what I had on hand slightly modified according to what I had on handNumber of Servings: 16
Ingredients
-
1/3 cup almond meal
2/3 cup soy flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
½ cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp Baking Cocoa
4oz Water
Directions
Preheat oven to 350 degrees.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish (glass works best, 8x8) with a non stick butter spray and add batter to dish.
Bake 25-30 minutes in oven.
Serving Size: 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user CAITLIN_L.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish (glass works best, 8x8) with a non stick butter spray and add batter to dish.
Bake 25-30 minutes in oven.
Serving Size: 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user CAITLIN_L.