Orzo Salad with Bay Scallops and Lime Dressing (Serves 5)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 14.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 576.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Orzo Salad with Bay Scallops and Lime Dressing (Serves 5) calories by ingredient



Number of Servings: 5

Ingredients

    1/4 lb orzo pasta
    1 Tbls olive oil
    1 cup fresh corn (or one ear)
    1 cup frozen peas
    1/4 cup chopped scallions, white and green part only
    1/4 cup chopped fresh flat-leaf parsely
    1 small bunch of chives, cut into 1-inch pieces (1/2 cup)
    1/2 lb bay scallops
    salt and pepper to taste

    Lime Dressing:
    1/2 tsp red pepper flakes
    .167 cups of lime juice
    1 Tbls white wine vinegar
    1 Tbls honey
    1/4 cup olive oil
    1/8 tsp ground cumin
    1/4 tsp salt

Directions

Bring a large pot of salted water to a boil, add the orzo and cook until al dente, about 5 or 6 minutes. Drain, rinse under cold water and drain again. Place the orzo in a large mixing bowl. Add 1 Tbls of olive oil and toss to coat.

In a medium pot, bring 3 cups of salted water to a boil, add the corn and cook for 3 to 5 minutes or until the kernels are tender. Drain the corn in a strainer, saving 1-1/2 cups of the hot liquid in a medium mixing bowl. Cool the drained corn on a plate. Add the peas to the hot liquid, let them set for 2 or 3 minutes, then drain and plunge into ice water.
Toss all the ingredients together in a large mixing bowl. Season with salt and pepper, to taste.
The salad may be prepared 1 day in advance but do not toss with the Lime Dressing more than 2 hours before serving.

Lime Dressing:
Place all the ingredients in a jar with a tight-fitting lid and shake well to combine. Store the jar in the refrigerator for up to 2 days.

Serving Size: Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user DLR4499.