Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 576.9 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.3 g |
| Protein | 12.8 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 3.1 % |
| Copper | 4.1 % |
| Folate | 8.8 % |
| Iron | 9.7 % |
| Magnesium | 9.3 % |
| Manganese | 8.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.5 % |
| Selenium | 15.3 % |
| Thiamin | 6.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad with Bay Scallops and Lime Dressing (Serves 5)
View the full Orzo Salad with Bay Scallops and Lime Dressing (Serves 5) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad with Bay Scallops and Lime Dressing (Serves 5)
95 calories of Olive Oil, (0.05 cup)
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
40 calories of Scallops, raw, (1.60 oz)
26 calories of Honey, (0.40 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.20 cup)
15 calories of Corn - On the Cob (Full ear of corn), (0.20 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Lime Juice, (0.30 fl oz)
1 calories of Parsley, (0.05 cup)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Vinegar, White Wine, Safeway Select (1Tbls), (0.20 serving)
Calories per serving of Orzo Salad with Bay Scallops and Lime Dressing (Serves 5)
95 calories of Olive Oil, (0.05 cup)
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
40 calories of Scallops, raw, (1.60 oz)
26 calories of Honey, (0.40 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Peas, frozen, (0.20 cup)
15 calories of Corn - On the Cob (Full ear of corn), (0.20 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Lime Juice, (0.30 fl oz)
1 calories of Parsley, (0.05 cup)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Vinegar, White Wine, Safeway Select (1Tbls), (0.20 serving)
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